TRAIN LIKE AN 
OLYMPIAN.

2024 Tupelo Pro Wellness Champion & Olympia Competitor.

we know what it takes to build globally competitive physiques.

from day 1, to the day you win the medal… and beyond.

If you're seeking premium coaching, you've come to the right place! With the expertise gained from our successful bodybuilding careers, we deliver elite-level insights and guidance to help you reach your goals.

ONGOING - COACHING

CONSULTS - ONE-OFF

POSING (WELLNESS only)

    • 1 on 1 Online Posing Sessions: Sessions are available online via Whatsapp with a Wellness Olympian.

    • Post Session Feedback Video to outline and showcase all key area’s of focus

    • Expert Knowledge and Understanding of the Wellness Posing Criteria

    • Building Confidence and beautiful stage presentation

    • Learn to Master your Mandatory Poses & Individual routine

    • Access to the Posing Client Group Chat: On WhatsApp (Exclusive to females clients)

  • 30min Posing Sessions: $75nzd (Only Recommended For Advanced Clients)

    45min Posing Session: $90nzd (Recommended For Beginner Clients)

    15% Discount Applies for all active DJL Coaching Clients

Athlete - COACHING

    • Weekly Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed. 

    • Comprehensive Competing Phase Structures: Offseason, Recomp, Prep, and Reverse Phases are all included and meticulously structured for optimal result

    • Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique. 

    • Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's. 

    • Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.

    • Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.

    • Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.

    • Access to the Client Group Chat: On Whats App (exclusive to female clients).

    • Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.

  • Pro Coaching Package: Nutrition & Training: $80NZD per week + $300NZD Start Up Fee (12-weeks min)

    Nutrition Only Coaching: $70NZD per week + $200NZD Start Up Fee (12-weeks min)

    Training Only Coaching: $50NZD per week + $200NZD Start Up Fee (12-weeks min)

LIFESTYLE - COACHING

    • Weekly (Premium Package) OR Fortnightly (Standard Package) Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed. 

    • Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique. 

    • Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's. 

    • Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.

    • Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.

    • Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.

    • Access to the Client Group Chat: On Whats App (exclusive to female clients).

    • Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.

  • Premium Coaching Package: Weekly Check In’s - Nutrition & Training: $70NZD per week + $300NZD Start Up Fee (12-weeks min)

    Standard Coaching Package: Fortnightly Check In’s - Nutrition & Training: $55NZD per week + $300NZD Start Up Fee (12-weeks min)

    Nutrition Only Coaching: $60NZD per week + $200NZD Start Up Fee (12-weeks min)

    Training Only Coaching: $50NZD per week + $200NZD Start Up Fee (12-weeks min)

ABOUT us

Originating from the vibrant Waikato region in New Zealand, Dean and Jasmine Lawrence bring over 25 years of combined expertise in the health and fitness world. Their knowledge is built upon learning from the best top coaches, athletes, and experts from across the globe, and they’ve successfully helped many individuals crush their health and fitness goals. 

They don't just talk the talk, they live the lifestyle. Jasmine made history as New Zealand’s first wellness Olympian, with Dean coaching her to that achievement and solidifying his own reputation as an Olympian-level coach. Dean is also an IFBB Pro with an impressive track record of titles, including coaching himself to the prestigious MR NZ national title and earning his IFBB Pro status. 

Dean and Jasmine’s commitment to personal and professional growth is unwavering. They are always pushing the limits, seeking fresh knowledge, and striving to become the best versions of themselves, both as coaches and as individuals.

If you’re ready to level up your fitness journey, want to join a winning team, or simply want to follow their exciting ventures (including their upcoming trip to the USA to compete with the best of the best), connect with them on Instagram at @djl.procoaching !

Let’s work together

 FAQ

  • We understand that circumstances can change, but it's important for us to honor a 12-week commitment period. This timeframe is designed to provide you with the best opportunity to see significant results. We believe that with consistent effort and support, you'll be able to make the most out of this experience. If you have any questions or need assistance during this period, we're here to help so just reach out! Likewise if priorities need to change, the coaching can be adjusted according to what is most important.

  • You have the option to cancel after the 12-week commitment period; however, please note that doing so may affect the overall results you're aiming to achieve. Also if you wish to sign up again, the setup cost will apply.

  • As of current all posing sessions are held online via WhatsApp, however if you are Waikato Based there may be opportunity for in person posing sessions - subject to availability. If you are interested, please clearly state this in your initial enquiry.

  • We provide a comprehensive range of fitness coaching services, catering to everything from competition preparation, to lifestyle health & fitness. Send us an enquiry above for more information! The coaching is always individual to the person and will be adjusted according to check-in considerations.