TRAIN LIKE AN
OLYMPIAN.
2024 Tupelo Pro Wellness Champion & Olympia Competitor.
we know what it takes to build globally competitive physiques.
from day 1, to the day you win the medal… and beyond.
If you're seeking premium coaching, you've come to the right place! With the expertise gained from our successful bodybuilding careers, we deliver elite-level insights and guidance to help you reach your goals.
ONGOING - COACHING
CONSULTS - ONE-OFF
POSING (WELLNESS only) - NEW!
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1 on 1 Online Posing Sessions: Sessions are available online via Whatsapp with a Wellness Olympian.
Post Session Feedback Video to outline and showcase all key area’s of focus
Expert Knowledge and Understanding of the Wellness Posing Criteria
Building Confidence and beautiful stage presentation
Learn to Master your Mandatory Poses & Individual routine
Access to the Posing Client Group Chat: On WhatsApp (Exclusive to females clients)
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30min Posing Sessions: $75nzd (Only Recommended For Advanced Clients)
45min Posing Session: $90nzd (Recommended For Beginner Clients)
15% Discount Applies for all active DJL Coaching Clients
Athlete - COACHING
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Weekly Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed.
Comprehensive Competing Phase Structures: Offseason, Recomp, Prep, and Reverse Phases are all included and meticulously structured for optimal result
Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique.
Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's.
Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.
Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.
Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.
Access to the Client Group Chat: On Whats App (exclusive to female clients).
Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.
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Pro Coaching Package: Nutrition & Training: $80NZD per week + $300NZD Start Up Fee (12-weeks min)
Nutrition Only Coaching: $70NZD per week + $200NZD Start Up Fee (12-weeks min)
Training Only Coaching: $50NZD per week + $200NZD Start Up Fee (12-weeks min)
LIFESTYLE - COACHING
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Weekly (Premium Package) OR Fortnightly (Standard Package) Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed.
Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique.
Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's.
Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.
Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.
Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.
Access to the Client Group Chat: On Whats App (exclusive to female clients).
Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.
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Premium Coaching Package: Weekly Check In’s - Nutrition & Training: $70NZD per week + $300NZD Start Up Fee (12-weeks min)
Standard Coaching Package: Fortnightly Check In’s - Nutrition & Training: $55NZD per week + $300NZD Start Up Fee (12-weeks min)
Nutrition Only Coaching: $60NZD per week + $200NZD Start Up Fee (12-weeks min)
Training Only Coaching: $50NZD per week + $200NZD Start Up Fee (12-weeks min)
ABOUT us
We’re proudly located in Waikato, NZ with our 2 fur babies, Diesel (Dog) & Vegeta (Bunny). 2024 has been a very successful year in bodybuilding and coaching; with Jasmine qualifying for the 2024 Olympia under Dean’s Coaching. Jasmine completed her Pro Debut Season in 2024 coming away with 1st Place at the IFBB Tupelo Pro, earning her Olympia Qualification where she then competed against the best in the world in the Wellness division.
Before bodybuilding, Jasmine had a background in Powerlifting and was the record holder for all three 2019 NZIPF powerlifting lifts. 2020 was Jasmine’s first stage debut for bodybuilding, where she won her IFBB Pro card. Jasmine loves all aspects of bodybuilding (except sometimes the dieting) and is eager to continue growing and developing her career as professional athlete. Jasmine’s favourite cheat meal is Burgers & Fries with a side of brownies for dessert (she’s a sweet tooth for sure!).
You will see Jasmine back on the international Pro League Stage in 2025… Dates & Shows yet TBC.
Dean has been fully involved and training in bodybuilding for over 17 years now.
Through that he’s worked his way through the national ranks and earnt multiple overall titles, including MR New Zealand at the 2023 IFBB NZ nationals, where he also earned his IFBB Pro card. Dean is also a former WFF pro and Pan Pacific Pro Champion. Over the years Deans knowledge and industry expertise has grown immensely, with feedback and insight from some of the top judges, athletes, and coaches in the world. Dean also coaches himself and has been doing so for the past 7 years. Go to cheat meal is a couple of burgers and a side of fries.
You will see Dean making his Pro Debut in the USA in 2025… Dates & Shows yet TBC.
Let’s work together
FAQ
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We understand that circumstances can change, but it's important for us to honor a 12-week commitment period. This timeframe is designed to provide you with the best opportunity to see significant results. We believe that with consistent effort and support, you'll be able to make the most out of this experience. If you have any questions or need assistance during this period, we're here to help so just reach out! Likewise if priorities need to change, the coaching can be adjusted according to what is most important.
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You have the option to cancel after the 12-week commitment period; however, please note that doing so may affect the overall results you're aiming to achieve. Also if you wish to sign up again, the setup cost will apply.
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As of current all posing sessions are held online via WhatsApp, however if you are Waikato Based there may be opportunity for in person posing sessions - subject to availability. If you are interested, please clearly state this in your initial enquiry.
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We provide a comprehensive range of fitness coaching services, catering to everything from competition preparation, to lifestyle health & fitness. Send us an enquiry above for more information! The coaching is always individual to the person and will be adjusted according to check-in considerations.