$70 NZD (pREMIUM)

OR

/Weekly

Additional: $300.00 One-Off Start Up Fee

12 Week Minimum Term

Package Includes

Weekly (Premium Service) or Fortnightly (Standard Service) Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed.
Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique.
Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's.
Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.
Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.
Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.
Access to the Client Group Chat: On Whats App (exclusive to female clients).
Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.

/Weekly

Additional: $300.00 One-Off Start Up Fee

12 Week Minimum Term

Package Includes

Weekly Check Ins: Regular updates on your progress, how you're feeling and adjustments to your plans as needed.
Comprehensive Competing Phase Structures: Offseason, Recomp, Prep, and Reverse Phases are all included and meticulously structured for optimal results.
Customised Workout Plans: Tailored exercise routines based on your goals and fitness level & videos to demonstrate exercises and offer feedback on technique.
Customised Nutrition Plans: Tailored nutrition plans based on your goals and lifestyle & advice on healthy eating and how to understand Macro's.
Customised Supplementation Protocols: Bloodwork Overview and Supplement recommendations based on health markers.
Customised Cardio Plans: Tailored step and cardio plans based on your goals and lifestyle.
Motivation and Support: Ongoing encouragement and accountability through messages or email, we provide 24/7 support to our clients.
Access to the Client Group Chat: On Whats App (exclusive to female clients).
Full App Access: Fitlog, for all planning & tracking functions, Compatible on both mobile & desktop devices.

/Session

Package Includes

1 on 1 Online Posing Sessions: Sessions are available online via WhatsApp with a Wellness Olympian
Post Session Feedback Video to outline and showcase all area’s of focus from the session
Expert Understanding & Knowledge of the Wellness Posing Criteria
Building Confidence & beautiful stage presentation
Learn to Master your Mandatory Poses & Individual Routine
Access to the Posing Client Group Chat: On Whats App (exclusive to female clients).
15% Discount Applies for all Active DJL Coaching Clients